Weigh In record (no journal entry) for 25 November 2014
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86.2 kg
Lost so far: 40.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2014:
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1629 kcal
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Fat: 111.14g | Prot: 95.48g | Carbs: 72.93g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Atkins Advantage Cafe Caramel Shake. Lunch: Hidden Valley Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Firm Silken Tofu, Soybeans (Mature Seeds, Steamed, Cooked), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Pacific Natural Foods Organic Hearty Tomato Bisque, Atkins Advantage Cookies N' Creme Bar, Popsicle Sugar Free Popsicles. more...
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Gaining 3.2 kg a Week
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Comments
Don't panic, that too shall pass!
25 Nov 14 by member: C67241
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Me too, up 2 lbs. Just getting more determined!
26 Nov 14 by member: Suzy May Blackfly
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