Weigh In record (no journal entry) for 30 December 2022
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123.4 kg
Lost so far: 11.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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844 kcal
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Fat: 53.90g | Prot: 53.64g | Carbs: 37.03g.
Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Bacon, Lettuce and Tomato Sandwich with Spread, Aldi Baby Back Pork Ribs. more...
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Losing 1.9 kg a Week
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