Weigh In record (no journal entry) for 25 November 2014
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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3442 kcal
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Fat: 104.44g | Prot: 199.68g | Carbs: 453.37g.
Breakfast: Kraft Crunchy Peanut Butter, Banane, Café au Lait, Pom Pain Ultra-Moelleux. Lunch: Banane, Muffins au Son d'Avoine, P'tit Québec Cheddar Très Doux, Pain Français Grillé ou de Vienne (y compris au Levain), Chili à la Dinde. Dinner: Mélange Montagnard aux Pépites de Chocolat, Noix et Graines (Non Salé), Kraft Singles (19g), Maille Moutarde de Dijon, Olymel Jambon Forêt Noire, Pom Pain Ultra-Moelleux, President's Choice Blue Menu Fettuccini W/ Fibre, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Brookside Dark Chocolate Covered Cranberries, Premier Nutrition Protein Bar Yogurt Peanut Crunch, Kaizen 100% Whey Protein Isolate. more...
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3303 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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