Weigh In record (no journal entry) for 24 November 2014
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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3204 kcal
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Fat: 89.81g | Prot: 199.95g | Carbs: 414.73g.
Breakfast: Sirop d'Erable, Café au Lait, Crêpe Rempli de Fruits. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, President's Choice Blue Menu Fettuccini W/ Fibre. Dinner: Jus d'Orange, Kraft Smooth Light Peanut Butter, Pom Pain Ultra-Moelleux, Clover Leaf Seafood Chunk Light Tuna in Water, Pizza au Fromage avec Des Légumes, Pizza au Fromage avec Des Légumes. Snacks/Other: Kit Kat Kit Kat, Nestle Aero (Mini), Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3301 kcal
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Exercise:
Resting - 1 hour and 40 minutes, Sitting - 9 hours, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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