ianofthegulf's Journal, 25 Nov 14

ianofthegulf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2014

82.7 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

728 kcal

Fat: 42.74g | Prot: 62.14g | Carbs: 44.87g. Breakfast: Coffee (Brewed From Grounds), Beef Frankfurter (Low Fat) , Egg Omelet or Scrambled Egg, Bacon. Snacks/Other: Coffee (Brewed From Grounds), Quest Vanilla Almond Crunch, Coffee (Brewed From Grounds), Quest Vanilla Almond Crunch. more...

3449 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ianofthegulf's Weight History

View Complete History

ianofthegulf's Journal, 25 Nov 14

Submit a Comment

ianofthegulf's Weight History