Weigh In record (no journal entry) for 29 December 2022
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122.7 kg
Lost so far: 18.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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706 kcal
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Fat: 38.96g | Prot: 49.56g | Carbs: 38.44g.
Breakfast: Гиагинский Молзавод Сыр Сулугуни, Свинина на Пару, Nutiva Семена Чиа, Лен Семена, Nutiva Кокосовое Пюре, Рудь Овощная Смесь "Весенняя" Семикомпонентная, Кефир 2,5%. more...
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Losing 1.3 kg a Week
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vladpost's Weight History
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