adam247's Journal, 26 Jun 11

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Weigh In record (no journal entry) for 26 June 2011

87.9 kg Lost so far: 6.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2011:

2083 kcal

Fat: 73.86g | Prot: 130.50g | Carbs: 231.45g. Breakfast: Light Cream Cheese, Blueberry Bagel. Lunch: Fat Free Strawberry Yogurt, All-Bran Buds. Dinner: Fries, Nachos with Beef, Beans and Cheese, 8Oz Sirloin. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2371 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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adam247's Journal, 26 Jun 11

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adam247's Weight History