Weigh In record (no journal entry) for 24 November 2014
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2971 kcal
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Fat: 136.49g | Prot: 147.22g | Carbs: 139.23g.
Breakfast: Cold Cut, Safeway French Bread, Naturegg Simply Egg Whites, Lean Ground Beef, Steamed Bun, Fried Egg, Cashew Nuts, Apples. Lunch: Pineapple, Chinese Broccoli (Cooked), Chicken Breast. Dinner: Regular Beer, Red Table Wine, Lamb Chop, Roasted Salted Peanuts. more...
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2566 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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zhanghao_1st's Weight History
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