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Thank you all for your support.
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98.6 kg
Lost so far: 25.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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748 kcal
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Fat: 35.65g | Prot: 32.31g | Carbs: 72.71g.
Breakfast: Marketside Tiramisu Bar Cake, No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Dinner: Russian Salad Dressing, Whole Berry Cranberry Sauce, Pork Chops (Top Loin, Boneless), Orange Juice, Onion Soup Mix (Dry, Dehydrated), Bacon. more...
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Losing 0.2 kg a Week
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Meddo Goldenhart's Weight History
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