Kimmlas's Journal, 24 Dec 22

👍😄 Excellent job! So proud of you, kimmlas. Here is my secrets. Initially, I asked myself fundamental questions. 1. Do you want to live long? "YES, " 2. Do you want to live happily? "YES, " 3. Do you want to live healthily? "YES . "I talked to myself. "Then, never go back to unhealthy lifestyle, and do somethings really good to your body and your life." I told you before I also failed many times in weight loss. Do you remember it? I didn't want a failure anymore, so I researched food information and avoided toxic foods for my body and my normal gut bacteria. , I stopped eating TONGUE-friendly foods such as candies, cookies, cakes, sugar-rich foods, and fried food like French fried potatoes, fried chicken, etc. When we bite those foods, our tongues immediately feel delicious and send a satisfying signal to our brains. That is why we feel happy momentarily. Moreover, the worst thing is that our brain wants happy feelings again, which reactivates our decision to eat those foods repeatedly. Don't worry about brain things. We can wash our brains with self-conversation and education; sooner or later, our brains will order "Don't eat bad foods." You are in my prayers. Never lose your faith.💖  

Hallelujah honey!