Weigh In record (no journal entry) for 23 November 2014
|
89.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2014:
|
1717 kcal
|
Fat: 79.23g | Prot: 40.36g | Carbs: 244.56g.
Breakfast: Dunkin' Donuts Apple N' Spice Donut, Dunkin' Donuts Boston Kreme Donut. Lunch: Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Kroger Black Forest Ham. Dinner: Bear Creek Creamy Potato Soup Mix. Snacks/Other: Granny Smith Apples, Dunkin' Donuts Apple N' Spice Donut. more...
|
|
3060 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Elliptical Machine - 30 minutes, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherrieC's Weight History
|