Weigh In record (no journal entry) for 23 December 2022
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93.0 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2022:
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1141 kcal
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Fat: 23.32g | Prot: 54.06g | Carbs: 117.94g.
Breakfast: Heavy Cream. Lunch: Boulevard Pale Ale, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Schlafly Pale Ale. more...
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Losing 1.7 kg a Week
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arnphawk's Weight History
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