wannabhealthier's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

129.5 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

1088 kcal

Fat: 60.04g | Prot: 57.50g | Carbs: 78.73g. Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Broccoli, Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3861 kcal

Exercise: Sleeping - 8 hours and 55 minutes, Fitbit - 15 hours and 5 minutes. more...

Gaining 0.3 kg a Week

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wannabhealthier's Journal, 23 Dec 22

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wannabhealthier's Weight History