Weigh In record (no journal entry) for 23 December 2022
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124.5 kg
Lost so far: 10.2 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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979 kcal
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Fat: 60.21g | Prot: 36.51g | Carbs: 69.46g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Scrambled Egg , Kraft Deli Deluxe American Cheese Slices. Dinner: Signature Cafe Classic Macaroni Salad. Snacks/Other: Ghirardelli Milk Chocolate Squares, Pace Picante Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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Gaining 0.9 kg a Week
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