Weigh In record (no journal entry) for 23 November 2014
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83.0 kg
Lost so far: 33.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1381 kcal
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Fat: 57.38g | Prot: 70.76g | Carbs: 140.14g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Tangerine, So Delicious Coconut Milk Unsweetened, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats. Lunch: White Rice, Vegetable Spring Roll, Rice Noodles (Cooked), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Planters Deluxe Mixed Nuts. more...
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2310 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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