Weigh In record (no journal entry) for 22 December 2022
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2022:
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2875 kcal
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Fat: 114.90g | Prot: 82.30g | Carbs: 191.77g.
Breakfast: Hormel Microwave Ready Bacon Original, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Croissant, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Mayonnaise, Kroger Chicken Salad, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Schlafly Pale Ale. Snacks/Other: Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures), Natural Vitality Calm Gummies. more...
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2958 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 7 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Merry Christmas br_e_co! 🎄🎄🎄
28 Dec 22 by member: shirfleur 1
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And to you to Shir! Merry Christmas 🎁🎄 and a happy 2023!
29 Dec 22 by member: br_e_co
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Merry Christmas to you Br_e_co and I hope you have the best new year ever.
29 Dec 22 by member: buenitabishop
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Aw same to you buenita! Hope it’s a fun and happy new year
29 Dec 22 by member: br_e_co
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29 Dec 22 by member: buenitabishop
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