Weigh In record (no journal entry) for 21 December 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1824 kcal
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Fat: 121.38g | Prot: 124.39g | Carbs: 56.22g.
Breakfast: Jif Natural Creamy Peanut Butter, Ryvita Dark Rye Crispbread, Ketchup, Sell's Liver Pate, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Thrive Market Organic Seaweed Snacks, Great Value Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg. more...
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Losing 1.6 kg a Week
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pangxiao's Weight History
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