Weigh In record (no journal entry) for 22 November 2014
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83.5 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1520 kcal
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Fat: 98.34g | Prot: 65.47g | Carbs: 111.80g.
Breakfast: So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats, Frozen Blackberries. Lunch: Old Wisconsin Turkey Snack Sticks, Chobani Pomegranate Greek Yogurt (Small), Hellmans Blue Cheese Dressing (Hellmann's), Grated Dry Cheddar or American Type Cheese, Nature's Place Boneless Skinless Chicken Breast, Marketside Baby Kale and Spinach Blend. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Avocados, Cheddar Cheese, Atkins Day Break Chocolate Hazelnut Bar, Old Wisconsin Turkey Snack Sticks. more...
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2471 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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