Weigh In record (no journal entry) for 22 November 2014
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70.2 kg
Lost so far: 6.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2500 kcal
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Fat: 114.72g | Prot: 127.27g | Carbs: 194.80g.
Breakfast: Mastro Genoa Salami, Lean Ground Beef, Fried Egg, Apples, Steamed Bun. Lunch: Tangerines (Mandarin Oranges), Apples, Arbonne Nutritional Supplement Bar - Fruit, Boiled Egg, Schneider's Turkey Pepperettes (2), Subway 6" Roast Beef. Dinner: Regular Beer, Pork Liver, 44th Street Pork Back Ribs. Snacks/Other: Brownie, Whiskey, Dry Roasted Almonds (with Salt Added), Nestle Smarties (10g), Nestle Aero (Mini). more...
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2920 kcal
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Exercise:
Hunting - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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