Weigh In record (no journal entry) for 19 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2090 kcal
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Fat: 90.50g | Prot: 157.81g | Carbs: 100.83g.
Breakfast: Kirkland Signature Egg Whites, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Wild Blueberries. Lunch: Apples , Sunrise Firm Tofu, White Rice, Fried Egg. Dinner: Red Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Dried Beef (Cured) , Ground Pork (Cooked) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Jagermeister Jagermeister, Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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