Weigh In record (no journal entry) for 20 December 2022
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2719 kcal
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Fat: 140.94g | Prot: 166.53g | Carbs: 143.51g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Fresh & Easy Chicken Caesar Salad Bowl, Hamburger or Hotdog Rolls , Eggplant with Cheese and Tomato Sauce. Dinner: Cheese, Swiss Processed Cheese, Cheddar Cheese , Caesar Salad with Romaine, Meijer Mediterranean Salad, Chicken Breast, Beef Shortribs (Choice Grade) , Baked or Broiled Salmon. Snacks/Other: Chianti Wine, Safeway Artisan Fresh Fruit Tart. more...
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2016 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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