Weigh In record (no journal entry) for 20 December 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2007 kcal
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Fat: 95.04g | Prot: 141.53g | Carbs: 110.25g.
Lunch: Apples, Kirkland Signature Egg Whites, Ground Pork (Cooked) , White Rice. Dinner: Cappola Salami, Light Beer , Costco Seasoned Rotisserie Chicken, Buffalo Chicken Wrap. Snacks/Other: 广式菠萝包, Natursource Tamari Almonds, Jagermeister . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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