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43%
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83.5 kg
Lost so far: 24.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2183 kcal
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Fat: 69.69g | Prot: 132.73g | Carbs: 207.93g.
Breakfast: Pears, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Publix Onions, Happy Farms Crumbled Reduced Fat Feta Cheese, Expo Fresh Strawberries . Dinner: Green Giant Whole Kernel Sweet Corn, On The Border Tortilla Chips, Goya Black Beans, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Topo Chico Hard Seltzer, Cheryl & Co. Oatmeal Raisin Cookie, Chocolate Covered Toffee, Yellow Cake (with Vanilla Frosting), Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
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Gaining 1.0 kg a Week
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Shake Those Pounds's Weight History
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