Weigh In record (no journal entry) for 21 November 2014
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1800 kcal
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Fat: 72.83g | Prot: 126.54g | Carbs: 116.85g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg, Lean Ground Beef, Cashew Nuts. Lunch: Tootsie Roll Tootsie Roll (Small), Bell Peppers, Green String Beans, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Dinner: Regular Beer, Cabbage, Broccoli, Pork Liver, Chicken. Snacks/Other: Cashew Nuts, Regular Beer. more...
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2850 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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