Weigh In record (no journal entry) for 18 December 2022
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2002 kcal
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Fat: 55.70g | Prot: 126.82g | Carbs: 226.11g.
Breakfast: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa . Lunch: Président Leche Semidesnatada, Aceite de Oliva, Patatas Cocidas, Cabrito, Carrefour Gnocchi de Patata, Carrefour Queso Curado , ElPozo Fuet Casero, Vino Tinto de Mesa, Damm Free Damm, Patatas Cocidas, Huevo, Tomates. Dinner: Deluxe Boquerones del Cantábrico, El Cultivador Corazones de Alcachofa al Natural, Tomates. Snacks/Other: Wasa Pan , Champiñones, Hacendado Frutos Rojos Congelados, Carrefour Yogur Estilo Griego Natural Light, Alpro Alpro Mango. more...
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Losing 1.7 kg a Week
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thefitvlog's Weight History
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