Weigh In record (no journal entry) for 19 December 2022
|
83.5 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1975 kcal
|
Fat: 143.62g | Prot: 118.49g | Carbs: 66.70g.
Breakfast: Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Sargento Natural Pepper Jack Cheese, Columbus Uncured Pastrami , Avocados. Lunch: Pecan Nuts , Macadamia Nuts , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chomps Original Beef Stick, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Jimmy John's #16 Club Lulu Unwich, Kirkland Signature Canned Chicken. Snacks/Other: Kirkland Signature Organic Hemp Hearts, Ralphs Whole Raw Almonds, Macadamia Nuts , Zoi Greek Yogurt Traditional Style Plain Yogurt, Southern Style Nuts Hunter Mix, Kirkland Signature Chocolate Covered Almonds. more...
|
|
3139 kcal
|
Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|