kw531's Journal, 21 Nov 14

Weigh In record (no journal entry) for 21 November 2014

65.5 kg Lost so far: 21.1 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

200 kcal

Fat: 1.00g | Prot: 7.00g | Carbs: 41.00g. Lunch: Great Value Bowtie Noodles Pasta. more...

1802 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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kw531's Weight History