Weigh In record (no journal entry) for 20 November 2014
|
70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
2051 kcal
|
Fat: 75.42g | Prot: 119.37g | Carbs: 173.58g.
Breakfast: Cashew Nuts, Lean Ground Beef, Fried Egg, Apples, Naturegg Simply Egg Whites, Steamed Bun, Saputo 4 Formaggi Cheese Blend. Lunch: Bananas, Broccoli, The Laughing Cow Cheese, Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Bean and Ham Soup (Reduced Sodium, with Water, Canned), Regular Beer, Red Table Wine, Pork Shoulder (Whole). Snacks/Other: Tangerines (Mandarin Oranges), Regular Beer. more...
|
|
2543 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|