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....*sigh....
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66.3 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1370 kcal
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Fat: 70.49g | Prot: 88.01g | Carbs: 116.20g.
Breakfast: Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Dinner: Cooked Asparagus (Canned), Lilydale Chicken Thighs Boneless Skinless, Carrots (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lindt Lindor 70% Cacao. more...
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1922 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sideview's Weight History
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