Weigh In record (no journal entry) for 21 November 2014
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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3408 kcal
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Fat: 280.61g | Prot: 157.80g | Carbs: 71.34g.
Breakfast: Coffee, Egg, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Regular Mayonnaise, Onions, Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Cheddar Cheese, Black Olives, Green Olives, Celery, Cucumber (with Peel). Dinner: Coffee (Brewed From Grounds, Decaffeinated), Dulano Bacon-Streifen, Cheddar Cheese, Leeks, Heavy Cream, Egg. Snacks/Other: Tesco Tesco full fat soft cheese, Heavy Cream, Peanuts, Nakd Cocoa Orange Fruit & Nut Bar. more...
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Losing 2.5 kg a Week
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muirgheasa's Weight History
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