Weigh In record (no journal entry) for 16 December 2022
|
79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2308 kcal
|
Fat: 120.16g | Prot: 157.47g | Carbs: 122.46g.
Breakfast: Moov Organic Wild Blueberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Egg Whites. Lunch: Pizza Pizza Large Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Cheesecake , Chicken Pizza. Dinner: Onions , Scrambled Egg (Whole, Cooked) , T&T Green Soy Beans, Beef Brisket, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Whiskey. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|