Weigh In record (no journal entry) for 17 December 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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592 kcal
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Fat: 12.23g | Prot: 43.36g | Carbs: 81.06g.
Breakfast: Thomas' Plain Bagel, Great Value Jumbo White Eggs, Apples , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 0.1 kg a Week
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BOLO Lifestyle's Weight History
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