Weigh In record (no journal entry) for 17 December 2022
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2847 kcal
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Fat: 146.82g | Prot: 88.25g | Carbs: 293.79g.
Breakfast: Yoplait Source 0% Strawberry Yogurt, Bacon, Adams 100% Natural Creamy Peanut Butter, Toasted Bagel, Butter (Salted) . Lunch: Coffee, Lowney Cherry Blossom, Chapman's Vanilla Ice Cream. Dinner: Peanut Butter Cookies , Chapman's Vanilla Ice Cream, Thick Crust Pizza with Meat, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: No Name Salted Blanched Peanuts, Coca-Cola Coca-Cola Zero (Can). more...
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3622 kcal
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Exercise:
Desk Work - 6 hours, Shoveling Snow - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ibonovich's Weight History
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