Weigh In record (no journal entry) for 10 December 2022
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88.9 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2524 kcal
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Fat: 155.68g | Prot: 97.48g | Carbs: 196.46g.
Breakfast: Apples, Adams 100% Natural Creamy Peanut Butter, Butter, Toasted Bagel, Coffee. Lunch: Great Value Roasted & Salted Peanuts , Great Value Roasted & Salted Peanuts, Grimm's Honey & Garlic Pepperoni, Coca-Cola Coca-Cola Zero (Can). Dinner: Chapman's Vanilla Ice Cream, Cherry Cobbler, Kraft Peppercorn Ranch, Mixed Salad Greens, Meatballs with Sauce (Mixture), White Rice, Sun-Rype Slim - Tropical Mango. Snacks/Other: Ocean Spray Pink Diet Cranberry. more...
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Losing 1.3 kg a Week
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Ibonovich's Weight History
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