Siegels's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1644 kcal

Fat: 88.97g | Prot: 69.24g | Carbs: 148.53g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Gouda Cheese , Bacon, Kodiak Cakes Power Cakes. Dinner: Great Value 5 Cheese Ravioli, Mid's Meat Sauce, Great Value Homestyle Meatballs. Snacks/Other: Pears , Porto's Guava Cheese Strudel, Porto's Cheese Roll. more...

2091 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours. more...

Losing 1.3 kg a Week

23 Supporters Support

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💚⤵!

17 Dec 22 by member: shirfleur 1


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Siegels's Journal, 17 Dec 22

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Siegels's Weight History