Weigh In record (no journal entry) for 16 December 2022
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61.2 kg
Lost so far: 46.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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986 kcal
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Fat: 67.65g | Prot: 45.84g | Carbs: 51.41g.
Breakfast: American Cheese, Sweet Red Peppers, Onions, Golden Barrel Blackstrap Molasses, Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Butter. Lunch: Panera Bread Chicken Noodle Soup (Cup). more...
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1652 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Lovely one, you are perfect as you are
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You continue to lose. I admire you are "into" health!
01 Apr 23 by member: Snowwhite100
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I hope you're doing well, my friend?!?!
18 Nov 23 by member: ZenusWarriorPrincess
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Thank you so much! I miss you!
21 Nov 23 by member: Sugar Waffle
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Sugar Waffle's Weight History
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