gailstewart's Journal, 20 Nov 14

gailstewart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2014

72.6 kg Lost so far: 3.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

920 kcal

Fat: 11.92g | Prot: 68.73g | Carbs: 140.49g. Breakfast: Silk Unsweetened Soy Milk, Bananas, Oatmeal. Lunch: Grapefruit (Pink and Red), Bean Soup (Home Recipe). Dinner: Turkey Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. more...

2682 kcal

Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gailstewart's Weight History

View Complete History

gailstewart's Journal, 20 Nov 14

Submit a Comment

gailstewart's Weight History