Weigh In record (no journal entry) for 15 December 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2022:
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1810 kcal
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Fat: 128.32g | Prot: 132.12g | Carbs: 26.91g.
Breakfast: Ryvita Dark Rye Crispbread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Thrive Market Organic Seaweed Snacks, Sell's Liver Pate, Great Value Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg. more...
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Gaining 3.2 kg a Week
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pangxiao's Weight History
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