|
Down a little.
|
97.9 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
4265 kcal
|
Fat: 212.00g | Prot: 165.05g | Carbs: 426.83g.
Breakfast: Cloverhill Bakery Strawberry Cheese Danish, Starbucks Vanilla Frappuccino (13.7 oz), Honey. Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Heinz 57 Steak Sauce, Kraft American Cheese Slice, Great Value Hamburger Buns, Butcher Box Grass-Fed Ground Beef Patties. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|