Can't seem to catch a break on the roller coaster of regularity. We're back to 3 days of waiting after stopping taking the codeine. Man, what an evil, evil drug. Things were going so well there for a while, but even since the dental issues, my whole system has been a mess.
No straying from my food plan by even one crumb, so I know this, too, shall pass. Not going to try any remedies this time. I'm going to let my body decide when it's good and ready to move on. I think the remedies are worse than the condition, and partly why I've been screwed up for 2 weeks. I can wait this out. I've done it before.
|
87.1 kg
Lost so far: 39.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2014:
|
1225 kcal
|
Fat: 76.78g | Prot: 86.70g | Carbs: 36.25g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Oscar Mayer Traditional Bacon. Lunch: Jif Reduced Fat Creamy Peanut Butter, Egg, Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup. Dinner: Atkins Advantage French Vanilla Shake, dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Cooked Ham with Natural Juices. more...
|
Gaining 4.0 kg a Week
|