Shake Those Pounds's Journal, 14 Dec 22

42.7%
81.8 kg Lost so far: 25.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:
1490 kcal Fat: 65.33g | Prot: 116.41g | Carbs: 100.91g.   Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Thai Kitchen Coconut Milk, Publix Onions, Yellow Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Ore-Ida Golden Tater Tots, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Crystal Farms Smoked Cheddar. Snacks/Other: Snickers Snickers Bar (Miniatures), Happy Farms Deli Sliced Muenster Cheese. more...
Gaining 0.6 kg a Week

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Shake Those Pounds's Weight History


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