Weigh In record (no journal entry) for 19 November 2014
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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3337 kcal
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Fat: 89.21g | Prot: 203.77g | Carbs: 438.11g.
Breakfast: Sealtest Fromage Cottage 1%, Auger Pain Style Italien 100% Blé, Clark Beans with Maple Syrup, Oranges, Banane, Café au Lait. Lunch: Pois Chiches, Pâtes (Cuites), Commensal Soupe aux Légumes, Pain Français Grillé ou de Vienne (y compris au Levain). Dinner: Petits Pois Cuits (en Conserve), Oignons Rouges, Steak de Cheval. Snacks/Other: Jus d'Orange, Thin Addictives Cranberry Almond Thin Cookies, Nestle Rolo Ice Cream, Nestle Coffee Crisp (12g), Bassé Noix de Cajou Crues, Kit Kat Kit Kat, Sealtest Fromage Cottage 1%, Pomme, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3334 kcal
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Exercise:
Resting - 1 hour and 34 minutes, Sitting - 9 hours, Weight Training (moderate) - 1 hour and 25 minutes, Standing - 3 hours and 1 minute, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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