Weigh In record (no journal entry) for 18 November 2014
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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3424 kcal
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Fat: 119.91g | Prot: 126.76g | Carbs: 484.53g.
Breakfast: Sealtest Fromage Cottage 1%, Banane, Auger Pain Style Italien 100% Blé. Lunch: Pain Français Grillé ou de Vienne (y compris au Levain), Pâtes (Cuites), Pois Chiches, Commensal Soupe aux Légumes. Dinner: Riz Basmati (Cuit), Wong Wing Chicken Egg Rolls. Snacks/Other: Vin de Table Rouge, Cineplex Popcorn (Large), Cineplex Coke (Regular), Premier Nutrition Protein Bar Yogurt Peanut Crunch, Hershey's Milk Chocolate with Almonds, Hershey's Milk Chocolate Kisses. more...
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2985 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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