Weigh In record (no journal entry) for 13 December 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1798 kcal
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Fat: 88.06g | Prot: 162.39g | Carbs: 72.46g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Frozen Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Apples , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Fried Egg. Dinner: Persimmon, Light Beer , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Hampton House Dry Garlic Ribs, Superior Natural Extra Firm Tofu. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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