Weigh In record (no journal entry) for 13 December 2022
|
128.6 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1403 kcal
|
Fat: 62.97g | Prot: 116.37g | Carbs: 96.66g.
Breakfast: Popcorn, Indiana Movie Theater Popcorn, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Whole Wheat Bread. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread, Bean and Ham Soup (Reduced Sodium, with Water, Canned). Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Electrolytes limit. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|