Weigh In record (no journal entry) for 12 December 2022
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83.5 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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705 kcal
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Fat: 52.13g | Prot: 42.71g | Carbs: 32.22g.
Breakfast: Macadamia Nuts , Del Monte Avocado, Fairlife High Protein Chocolate, Kirkland Signature Organic Hemp Hearts, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
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2892 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Golf (walking) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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