|
Yippee…lol
|
128.7 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1142 kcal
|
Fat: 53.28g | Prot: 102.58g | Carbs: 64.79g.
Breakfast: Whole Wheat Bread, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Popcorn, Indiana Movie Theater Popcorn. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|