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43.1%
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1387 kcal
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Fat: 51.51g | Prot: 105.77g | Carbs: 118.27g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Potato, ShopRite Canned White Beans, Green Giant Whole Kernel Sweet Corn, Kettle & Fire Chicken Bone Broth, Perdue Ground Chicken. Dinner: A Taste of Thai Pad Thai Sauce, Shadybrook Farms Ground Turkey 93/7, Cabbage, Carrots . Snacks/Other: Snickers Snickers Bar (Miniatures), Utz Cheese Balls. more...
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Gaining 0.7 kg a Week
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Shake Those Pounds's Weight History
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