Weigh In record (no journal entry) for 11 December 2022
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1677 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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