Weigh In record (no journal entry) for 18 November 2014
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72.9 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1389 kcal
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Fat: 55.54g | Prot: 71.31g | Carbs: 155.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hormel Pulled Pork, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Beets, Sweet Red Peppers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Spinach Egg Noodles (Enriched, Cooked), Cooked Spinach (from Fresh), Baked or Broiled Cod. Snacks/Other: Pistachio and Vanilla, Toffifee, Clementines. more...
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2555 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 0.6 kg a Week
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 Comments
18 Nov 14 by member: Deb_N
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thanks Deb just these last few to go then i need to work on the BF% its gone up 7% overnight?!?!?!?!
19 Nov 14 by member: qapl
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I'm working on my body fat, too. My waist needs to lose 2 more inches. :) Good luck!
19 Nov 14 by member: Deb_N
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